MINDFULNESS MASSAGE
MASSAGE BREATHE MEDITATE
ACHIEVE A DEEPER RELAXATION EXPERIENCE TO PROMOTE RESTORATIVE WELLNESS AND PEACE WHILE ENCOURAGING CLARITY, CONCENTRATION, MEMORY AND A SENSE OF SELF ACCEPTANCE AND PURPOSE
What makes this treatment unique is the combining of massage, breath work and mindfulness that when combined, teaches the body to experience on a physical level, the benefits of clear-minded calmness and confidence in approaching the next step in your personal development.
BENEFITS OF MINDFULNESS MASSAGE
Remedial Massage may help to desensitise the nervous system,
support calm, relieve muscular aches and pains associated to stress and fatigue, manually moves lymphatic fluid that supports the immune system health, manually move oxygenated blood and remove toxins
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Breathwork may elevate mood, relieve pain, manually move lymphatic fluid that supports immune system health, oxygenates blood & removes toxins, calm the mind & body to help elevate mood, improve clarity and removes brain fog
Guided Mindfulness Mediatation is grounding, helps to create intentions, affirm direction and goals, reconnect with intuition & purpose, releases limiting expectations, develops resilience and encourages positive problem solving
WHAT TO EXPECT
A Mindfulness Massage appointment will include a 45min remedial massage and one guided mindfulness meditation including breathwork for 20-30mins. Allow 75 mins in total.
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These sessions are facilitated by Sheryl Lommerse, a qualified Remedial Massage Therapist and Yoga instructor with over 20 years experience in the field.
Treatment is provided while lying on a comfortable massage table. Towels and pillows are specifically positioned to provide support to the body. Soft sarongs are also used for coverage to further increase comfort. All transitions are made slowly and are supported to your specific needs while respecting your privacy.
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The cost of each session is $130. Health fund rebates are available on the remedial massage portion of the treatment. The rebate can be claimed on the spot via Hicaps.
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Our life is shaped by our mind, for we become what we think.
-Buddha
